Zumba Dance Classes

What Is Zumba Dance Exercise About?

Zumba dance classes include Latin music and popular dances such as salsa, mambo, merengue, and samba. Don't worry if you are not a Latin ballroom cup holder. 

Unlike conventional aerobics exercise, you do not have to worry about your stepping or clapping to synchronize. Zumba dance movement flows freely. After Zumba class, you will feel as if you are marching into a boot camp gym and almost letting yourself go to a party. It was designed to have minimal impact, and to be a powerful and effective calorie burner that is flexible and suitable for all ages, body types and fitness levels.

It is also one of the most fun, and very fat-burning, gym classes out there. More than 12 million people worldwide study Zumba every year.

There are several different Zumba exercises to choose from, depending on your preferences and strength level.
• Aqua : Combine the simple benefits of combining water aerobics with the fun of Latin dance.
• Basic 1 or 2 : You will combine the steps of merengue, salsa, cumbia, and reggaetón in your 1 basic training. Basic 2, you will exercise using belly dance, flamenco, tango, and samba movements.
• Gold : This class is for adults or people who want to be free to get back into shape.
• Toning : You will incorporate heavy Zumba sticks into your work.
• Zumba-tonic : Your whole family can join if you enrol your children in these classes aged 4 to 12 years.

Here at Trexova, expect to spend about an hour running you. Your instructor, who should be certified by Zumba Fitness Academy, will take you through warmth, planning, and air conditioning. Here are some of the best Zumba Dance Workout video clips available online for you.

With Zumba classes in 50,000 locations across the globe, at Trexova we provide you with the best Zumba instructors possible. So come join our online Zumba toning packages and burn the calories without even realizing it at home.