Courses in Yoga

Online Yoga Courses

Yoga is a centuries-old practise that entails physical postures, concentration, and deep breathing. Yoga practise on a regular basis can improve endurance, strength, calmness, flexibility, and overall well-being.

Yoga is a 5,000-year-old practise that may have originated in India. It involves meditation, movement and breathing techniques which are used to improve physical and mental well-being. There are different types of yoga as well as number of asanas within each practice.

Trexova is an online yoga courses platform for all people, whether you're a busy working at home and looking for a quick morning exercise filled with energy boost or a traveller looking to relax his mind with a yoga session before sleep.

Work up a sweat and burn some calories with an advanced power yoga, hatha yoga, vinyasa flow or refresh your mind with our beginner’s guide for yoga packages.

At Trexova, from prenatal strength to mid-workday calm, whatever your life stage, and goals, level of experience are, we'll work with you to develop an online yoga session that is suitable to you.

Traditionally yoga is not considered as an aerobic exercise, certain types of yoga exercises are more intense and physical than others. Yoga exercises that are intense and active help you with losing weight by burning the most calories. This helps in burning of calories and loose some weight. More physical types of yoga include Ashtanga, vinyasa flow yoga for weight loss, and power yoga for weight loss.

Vinyasa and power yoga are now available at online yoga courses. These types of yoga keep you moving almost constantly, which aids in calorie burn. Surya namaskar on a daily basis can help you lose weight. Surya namaskar is a simple yoga for weight loss that can also help you build muscle tone and boost your metabolism.

Restorative yoga is not considered a physical type of yoga, but it does help in losing weight. It was found to be effective in assisting overweight women to lose weight, including abdominal fat, in one study.

Yoga asanas are the exercises that help condition your body. It trains you to concentrate on specific parts of your body, which helps you to focus on your mind. This awareness keeps the mind-body connection sharp and leaves little room for external disturbance. Yoga combines the mind, body, and spirit through controlled breathing which is also known as Pranayama refers to the breathing techniques.

Power yoga for weight loss aims to burn calories while also increasing metabolism. In short, by being consistent and focused, anyone can do yoga, lose weight, and get in shape.

Explore Trexova, one of India's leading online yoga platforms, for courses in yoga for weight loss and for physical and mental stability.