Experience the Miracle of Mindfulness

Transcendental Meditation

Transcendental Meditation is a process that avoids distracting thoughts while meditating and promotes a state of relaxed awareness and let you experience the miracle of mindfulness.

When practicing, the meditators choose a comfortable position for seating and then close their eyes and concentrate while silently repeating a mantra. This mantra is from the Vedic tradition that is used to concentrate your mind. TM experts propose that when one meditates, the ordinary thinking process is replaced by a state of pure awareness. It also helps them in achieving perfect stability and a complete absence of mental boundaries.

Some research shows that regular meditation can help practitioners with anxiety, chronic pain, cholesterol, high blood pressure. Meditation, both TM and other forms, is generally safe and has the potential to improve a person's quality of life. However, experts agree that in place of conventional medical care meditation should not be used as a sole treatment for any health condition.

What distinguishes TM from other meditation techniques?

Repeating mantras, focusing on a candlelight or attempting to dispassionately observe one's mental content have different overall effects on the body, just like tennis, weightlifting and ballroom dancing strengthen specific muscles in body.

According to research, Transcendental Meditation is a one-of-a-kind practice in many ways which leads people to experience the miracle of mindfulness.

For one thing, TM appears to activate the entire brain and cause it to function as a unified whole. This is a common characteristic of people who claim to have achieved peak performance in business, art, or sports.

Transcendental Meditation Training and Practice

In TM technique, unlike other types of meditation, a seven-step course of instruction from a certified teacher is necessary. It is practiced twice a day for at least 20 minutes. That usually means twice a day, once before breakfast and once before dinner. TM does not necessitate strenuous effort. It also does not necessitate concentration or contemplation. Instead, students are instructed to breathe normally and concentrate on the mantra.

According to a few reports, people with certain psychiatric conditions may experience some symptoms due to meditation. Consult your doctor before beginning TM if you have a pre-existing mental health condition. Inform your meditation instructor of your condition as well.

At Trexova, we provide you with best transcendental meditation practitioners who will guide you towards achieving perfect mental stability and let you experience the miracle of mindfulness.