Yoga For Flexibilty And Stamina Helps in Flexibility, Lifestyle diseases, Stamina, Stiffness, Workplace Stress
- 30 Days
- Style : Pilates, Yoga
- Instruction Language : English, Hindi
- 16 Sessions (60 mins each) in group of 2-10 participants
- Practices : Concentration, Flow, Postural alignment, Stamina, Hatha +3More>>
- Suitable for age group of 15 to 70 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor :Vineet Upadhyay