Yoga Sessions For Sciatica Helps in Fitness, Sciatica, spine and joint stiffness, Spondylosis, Swelling
- Suitable for age group of 20 to 50 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Neha Kumari
Yoga Sessions For Sciatica Helps in Fitness, Sciatica, spine and joint stiffness, Spondylosis, Swelling
- 30 Days
- Style : Diet, Meditation, Yoga
- Instruction Language :English, Hindi
- 20 Personal Sessions (60 mins each)
- Practices : Balanced Nutrition, Vegitarian, Breath awareness meditation, Mindfulness meditation, Progressive Muscle Relaxation, +5 More>>
- Suitable for age group of 20 to 50 Years
- 1 trial session included free of charge
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Neha Kumari
- 20 Live online sessions over 30 days
- Approx 60 Mins live session for each meet up
- Sessions will be held for personal classes
- Live online sessions will be held over Zoom / Google Meet / Google Hangouts
- Online sessions time zone: Indian Standard Time (GMT + 5:30 hrs)
- Suitable for Beginner, Intermediate levels
- Diet
- Doubt Clearing Sessions
Online Session
This course is held online in, India, via Zoom / Google meet application which you can participate in by just using your phone or computer. Make sure you have a stable internet connection and your favorite yoga mats and props (if recommended) !
Tools required
- Zoom
- Stable internet connection
- Yoga mats
- Props if required
Time Zone of the Organizer : Indian Standard Time (GMT +05:30 hours)
Time Zone Conversion
Program starts with
- Prayer Omchanting
- Stretching (Sukshavyaam)
- Suryanamaskar
- Power
- flow
- Vinyasa
Various Asanas as per the program
Breathing practice
- Pranayama
Relaxation techniques
- Yog Nidra
Lecture related to the Topic
Program ends with Shanti Mantra
Activities
Yoga
- Ashtanga
- Kriya
- Hatha
- Prayanama
Meditation
- Breath awareness meditation
- Progressive Muscle Relaxation
* If you cannot attend any session then we will send you the recording of those live session/s
More than 2 years
I stand loyal to the interest of the participants I am attaching with. Honesty and ability to take decision independently are my key strengths.
Yoga knowledge
Yogasana, Pranayam, Suksma vyayama, Shatkarmas Anatomy, Physiology, Patanjali yoga darshan, Hatha yoga, Yoga therapy, Yoga education, Diet, Ayurveda, Naturopathy
Diploma in yoga science (Morarji Desai national institute of yoga)
M.A. in Yoga Science
Practices : Balanced Nutrition, Vegitarian, Breath awareness meditation, Mindfulness meditation, Progressive Muscle Relaxation, Hatha, Kriya, Nidra, Pranyama, Restorative
Purposes : Fitness, Sciatica, spine and joint stiffness, Spondylosis, Swelling
A study conducted in 2013 found that certain yoga poses can help with sciatica. This is because yoga has the ability to: Reduce chronic lower back pain. Reduce pain associated with medication.
Good service,
Great yoga teacher
Great yoga teacher
Refreshing
You are the best yoga teacher...😍😍😍 Your class always feels very thoughtful and I love the way that you weave yoga philosophy into each class.......
Non-refundable