Sukshma Vyayama Helps in Asthma, Digestive disorders, Lower backache, Lung Strengthening, Stiffness
- Suitable for age group of 10 to 50 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Mithlesh
Sukshma Vyayama Helps in Asthma, Digestive disorders, Lower backache, Lung Strengthening, Stiffness
- 30 Days
- Style : Yoga
- Instruction Language :English, Hindi
- 12 Personal Sessions (60 mins each)
- Practices : Chalan Kriya, Flow, Pranyama
- Suitable for age group of 10 to 50 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Mithlesh
- 12 Live online sessions over 30 days
- Approx 60 Mins live session for each meet up
- Sessions will be held in a batch of maximum 2 participants
- Suitable for Beginner, Intermediate levels
- Doubt Clearing Session
Program starts with
- Prayer Omchanting
- Shatkarma
- Stretching (Sukshavyaam)
- Suryanamaskar
Various Asanas as per the program
Breathing practice
- Pranayama includes Nadisodhan, Bhastrika
Relaxation techniques
- Yog Nidra
Lecture related to the Topic
Program ends with Shanti Mantra
Activities
Yoga
- VINYASA
- Kriya
- Hatha
- Prayanama
Meditation
- Breath awareness meditation
- Progressive Muscle Relaxation
Mithlesh
NA
Meditation,Yoga
Chalan Kriya,Flow,Hatha,Mindfulness meditation,Pranyama,Progressive Muscle Relaxation,Surya Namaskar
4 Active Packages
Inclusion
Detailed Debrief and Lifestyle consultation
Diet, wellness lecture
Exclusion
Food,yoga mat, fruits,
Practices : Chalan Kriya, Flow, Pranyama
Purposes : Asthma, Digestive disorders, Lower backache, Lung Strengthening, Stiffness
- Builds Flexibility and Mobility. ...
- Builds Strength and Core Stability. ...
- Develops Balance and Proprioception. ...
- Helps to Maintain Healthy Joints. ...
- Stimulates The Immune System. ...
- May Reduce Inflammation and Inflammatory Disease. ...
- Improves Sleep Quality. ...
- Helps Develop Discipline and Self Control.
NO REFUND