𝐂𝐨𝐮𝐫𝐬𝐞 𝐒𝐲𝐥𝐥𝐚𝐛𝐮𝐬

• Shat Karma
• Pranayama (Breating Techniques)
• Ashthanga
• Ayurveda
• Hatha Yoga Asanas
• Vinyasa
• Meditation (Dhyana)
• Yoga Anatomy & Physilogy
• Yoga Physilogy & Yoga Ethics
• Teaching Practice
• Teaching Methodology
• Mantra Chanting

SHAT KARMA

• The six purificatory techniques. Before commencing pranayama, any imbalance in the dosas (Vata, Pitta, Kapha) should be removed/balances. In Hatha Yoga there are six particular practices which were specifically designed for this purpose. They are called Shatkarma.

Shat Karma Syllabus

• Jal Neti (Nasal cleaning)
• Sutra Neti (Nasal cleaning with a catheter for intense nasal block)
• Agnisara Kriya (For Digestive fire)
• Kapalbhati Kriya
• Tratka

PRANAYAMA(BREATHING TECHNIQUES)

Pranasya Ayamah Iti Pranayama'- Expansion of breath is Pranayama. In our teachers training course students learn various breathing techniques which will not only help overcome stress, anxiety, fatigue but also revitalizes the body, improves blood circulation and concentration. Since breath is the bridge between the body and the mind, establishing this bridge is one of the key techniques for successful meditation. 
Pranayama Syllabus

• Introduction of Pranayama
• Four aspects of Pranayama
• Koshas
• Types of breathing
• Shat Karma and Asht Kumbhakas
• Kapalbhati (frontal brain cleansing)
• Nadi Shodan Pranayama
• Surya Bheda Pranayama (vitality stimulating breath)
• Ujjayi Pranayama ( The Psychic Breath)
• Bhastrika Pranayama ( Bellows Breath)
• Seetkari Pranayama ( Hissing Breath)
• Sheetali Pranayama
• Bhramari Pranayama ( Humming Bee Breath)

ASHTANGA

Students will gain extensive knowledge on primary series of Ashtanga Yoga asanas.

Ashtanga Yoga Asana Syllabus

Surya Namaskar A

Surya Namaskar B

STANDING SEQUENCE

• Padangusthasana
• Pada Hastasana
• Utthita Trikonasana A, B
• Utthita Parsvakonasana A,B
• Prasarita Padottanasana A,B,C,D
• Parsvottonasana
• Utthita Hasta Padangusthasana
• Ardha Baddha Padmottanasana
• Utkatasana
• Virabhadrasana I, II

SITTING SEQUENCE

• Dandasana
• Paschimottanasana A,B,C
• Purvottasana
• Ardha Baddha Padma Paschimottanasana
• Trianga Mukha Eka Pada Paschimottanasana
• Janu Sirsasana A,B,C
• Marichyasana A,B,C,D
• Navasana
• Bhujapidasana
• Kurmasana
• Supta Kurmasana
• Garbha Pindasana
• Kukkutasana
• Baddha Konasana A,B,C
• Upavista Konasana
• Supta Konasana
• Supta Padangusthasana
• Ubhaya Padangusthasana
• Urdvha Mukha Paschimottanasana
• Setu Bandhasana

FINISHING SEQUENCE

• Urdvha Dhanurasana
• Paschimottanasana
• Sarvangasana
• Halasana
• Karnapidasana
• Urdvha Padmasana
• Pindasana
• Matsyasana
• Uttana Padmasana
• Sirsasana
• Baddha Padmasana
• Yoga Mudra
• Padmasana
• Utpluthih
• Shavasana

AYURVEDA

At Adhiroha we have incorporated in our Yoga Teachers Training Courses, the study of Ayurveda which is one of the world's oldest holistic healing systems. How health and wellness depend on a delicate balance between the mind, body, and soul which resulted to promote good health. To Understand the five basic elements of the Universe and how it is connected to the humans in the form of Life Forces or Energies. We will guide you to enhance your lifestyle with a little change in your habits and daily routine by adding Ayurveda and its properties.

• History of Ayurveda
• Trigunas & Tridoshas
• 13 Agni Types of Ayurveda
• 13 Srotas Types of Ayurveda
• Saptadhatu
• Nadis & Nadi Pariksha
• Daily routine of Ayurveda

HATHA YOGA (ASANAS)

The word haṭha means force and thus alludes to a system of physical techniques. it is associated with the practice of various traditional asanas including their benefits, modifications, contraindications, along with the use of props. 
Hatha Yoga Syllabus

• Tadasana
• Tiryaka Tadasana
• Vrikshasana
• Utkatasana
• Katichakrasana
• Virabhadrasana I
• Trikonasana
• Ardha Chandrasana
• Virabhadrasana II
• Parsvakonasana
• Virabhadrasana III
• Padahastasana
• Garudasana
• Natrajasana
• Bakasana
• Sukhasana
• Padmasana
• Swastikasana
• Agnistambhasana
• Dandasana
• Paschimottanasana
• Purvottanasana
• Janushirsasana
• Vajrasana
• Mandukasna
• Uttan Mandukasana
• Supta Vajrasana
• Vakrasana
• Gaumukhasana
• Ushtrasana
• Balasana
• Parvatasana
• Simhagarjanasana
• Marjariasana
• Naukasana
• Saral Bhujangasana
• Bhujangasana
• Viprit Naukasana
• Dhanurasana
• Uttanpadasana
• Sarvangasana
• Viparitkarni
• Halasana
• Karnapidasana
• Pavanmuktasana
• Matsyasana
• Setubandhasana
• Chakrasana
• Shirshasana
• Shavasana

VINYASA

Vinyasas are flowing sequences of movements that connect each asana with the next. Vinyasa refers to a series of connected movements, performed in a sequence. Practical class of Vinyasa in which a sequential flow of asanas will be designed and practiced.

MEDITATION (DHYANA)

Meditation is a practice where an individual uses various techniques to train attention and awareness inwards, to achieve mentally clear and emotionally calm and stable state which would enable one to reach higher state of consciousness.

Meditation Syllabus

• Introduction of Meditation
• Techniques of Meditation
• Breathing Meditation (Stage I,II,III)
• Third Eye (Stage I,II,III)
• AUM Meditation (Stage I,II)
• Sound Meditation
• Trataka Meditation

YOGA ANATOMY AND PHYSILOGY

Anatomy and Physiology of yogic practices with benefits and contraindications of asanas and pranayama for various disorders in the body.

• Introduction to Anatomy and Physiology
• Human Anatomy Planes
• Systems of Human Body
• Skeletal Systems
• Muscular Systems
• Respiratory Systems
• Digestive Systems
• Basics of Shoulder Anatomy
• Spine Anatomy
• Human Nervous Systems
• Pelvic Anatomy
• Muscles of Hip
• YOGA PHYSILOGY ETHICS

Traditional philosophy, concepts and history of yoga and insights from modern research and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.

• Introduction to Philosophy
• Schools of Indian Philosophies
• What is Yoga
• Raja Yoga
• Karma Yoga
• Bhakti Yoga
• Gnana Yoga
• Kriya Yoga
• Gunas
• Patanjali Yoga Sutras - Samadhi Pada

TEACHING PRACITICE

Students will take turns practicing their teaching skills by performing in front of their peers and teachers.

• Demonstration
• Alignment
• Instructions

TEACHING METHODOLOGY

A teacher should efficiently perform the practical applications of class planning and preparation. At Adhiroha, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.

• Positive andamp; conscious communication.
• Friendship and trust.
• Time management
• Qualities of a teacher
• Principles of demonstrating, observation, assisting, correcting.
• Use of voice in class
• Mental andamp; emotional preparation for teaching.
• Class preparation
• Step by step class structure planning.

MANTRA CHANTING

The purpose of mantra chanting is to generate positive vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

• Aum Namah Shivaya
• Ganapati Mantram
• Guru Mantram #1 and #2
• Gayatri Mantram
• Shanti Mantram #1 and #2
• Maha Mrityunjaya Mantram
• Aum Asato Ma Sadgamaya
• Aum Purnamadah Purnamidam
• Patanjali Slokam
• Ashtanga Opening Mantra
• Ashtanga closing Mantra𝐂𝐨𝐮𝐫𝐬𝐞 𝐒𝐲𝐥𝐥𝐚𝐛𝐮𝐬
• Shat Karma
• Pranayama (Breating Techniques)
• Ashthanga
• Ayurveda
• Hatha Yoga Asanas
• Vinyasa
• Meditation (Dhyana)
• Yoga Anatomy & Physilogy
• Yoga Physilogy & Yoga Ethics
• Teaching Practice
• Teaching Methodology
• Mantra Chanting

SHAT KARMA

• The six purificatory techniques. Before commencing pranayama, any imbalance in the dosas (Vata, Pitta, Kapha) should be removed/balances. In Hatha Yoga there are six particular practices which were specifically designed for this purpose. They are called Shatkarma.

Shat Karma Syllabus

• Jal Neti (Nasal cleaning)
• Sutra Neti (Nasal cleaning with a catheter for intense nasal block)
• Agnisara Kriya (For Digestive fire)
• Kapalbhati Kriya
• Tratka

PRANAYAMA(BREATHING TECHNIQUES)

Pranasya Ayamah Iti Pranayama'- Expansion of breath is Pranayama. In our teachers training course students learn various breathing techniques which will not only help overcome stress, anxiety, fatigue but also revitalizes the body, improves blood circulation and concentration. Since breath is the bridge between the body and the mind, establishing this bridge is one of the key techniques for successful meditation. 
Pranayama Syllabus

• Introduction of Pranayama
• Four aspects of Pranayama
• Koshas
• Types of breathing
• Shat Karma and Asht Kumbhakas
• Kapalbhati (frontal brain cleansing)
• Nadi Shodan Pranayama
• Surya Bheda Pranayama (vitality stimulating breath)
• Ujjayi Pranayama ( The Psychic Breath)
• Bhastrika Pranayama ( Bellows Breath)
• Seetkari Pranayama ( Hissing Breath)
• Sheetali Pranayama
• Bhramari Pranayama ( Humming Bee Breath)

ASHTANGA

Students will gain extensive knowledge on primary series of Ashtanga Yoga asanas.

Ashtanga Yoga Asana Syllabus

Surya Namaskar A

Surya Namaskar B

STANDING SEQUENCE

• Padangusthasana
• Pada Hastasana
• Utthita Trikonasana A, B
• Utthita Parsvakonasana A,B
• Prasarita Padottanasana A,B,C,D
• Parsvottonasana
• Utthita Hasta Padangusthasana
• Ardha Baddha Padmottanasana
• Utkatasana
• Virabhadrasana I, II

SITTING SEQUENCE

• Dandasana
• Paschimottanasana A,B,C
• Purvottasana
• Ardha Baddha Padma Paschimottanasana
• Trianga Mukha Eka Pada Paschimottanasana
• Janu Sirsasana A,B,C
• Marichyasana A,B,C,D
• Navasana
• Bhujapidasana
• Kurmasana
• Supta Kurmasana
• Garbha Pindasana
• Kukkutasana
• Baddha Konasana A,B,C
• Upavista Konasana
• Supta Konasana
• Supta Padangusthasana
• Ubhaya Padangusthasana
• Urdvha Mukha Paschimottanasana
• Setu Bandhasana

FINISHING SEQUENCE

• Urdvha Dhanurasana
• Paschimottanasana
• Sarvangasana
• Halasana
• Karnapidasana
• Urdvha Padmasana
• Pindasana
• Matsyasana
• Uttana Padmasana
• Sirsasana
• Baddha Padmasana
• Yoga Mudra
• Padmasana
• Utpluthih
• Shavasana

AYURVEDA

At Adhiroha we have incorporated in our Yoga Teachers Training Courses, the study of Ayurveda which is one of the world's oldest holistic healing systems. How health and wellness depend on a delicate balance between the mind, body, and soul which resulted to promote good health. To Understand the five basic elements of the Universe and how it is connected to the humans in the form of Life Forces or Energies. We will guide you to enhance your lifestyle with a little change in your habits and daily routine by adding Ayurveda and its properties.

• History of Ayurveda
• Trigunas & Tridoshas
• 13 Agni Types of Ayurveda
• 13 Srotas Types of Ayurveda
• Saptadhatu
• Nadis & Nadi Pariksha
• Daily routine of Ayurveda

HATHA YOGA (ASANAS)

The word haṭha means force and thus alludes to a system of physical techniques. it is associated with the practice of various traditional asanas including their benefits, modifications, contraindications, along with the use of props. 
Hatha Yoga Syllabus

• Tadasana
• Tiryaka Tadasana
• Vrikshasana
• Utkatasana
• Katichakrasana
• Virabhadrasana I
• Trikonasana
• Ardha Chandrasana
• Virabhadrasana II
• Parsvakonasana
• Virabhadrasana III
• Padahastasana
• Garudasana
• Natrajasana
• Bakasana
• Sukhasana
• Padmasana
• Swastikasana
• Agnistambhasana
• Dandasana
• Paschimottanasana
• Purvottanasana
• Janushirsasana
• Vajrasana
• Mandukasna
• Uttan Mandukasana
• Supta Vajrasana
• Vakrasana
• Gaumukhasana
• Ushtrasana
• Balasana
• Parvatasana
• Simhagarjanasana
• Marjariasana
• Naukasana
• Saral Bhujangasana
• Bhujangasana
• Viprit Naukasana
• Dhanurasana
• Uttanpadasana
• Sarvangasana
• Viparitkarni
• Halasana
• Karnapidasana
• Pavanmuktasana
• Matsyasana
• Setubandhasana
• Chakrasana
• Shirshasana
• Shavasana

VINYASA

Vinyasas are flowing sequences of movements that connect each asana with the next. Vinyasa refers to a series of connected movements, performed in a sequence. Practical class of Vinyasa in which a sequential flow of asanas will be designed and practiced.

MEDITATION (DHYANA)

Meditation is a practice where an individual uses various techniques to train attention and awareness inwards, to achieve mentally clear and emotionally calm and stable state which would enable one to reach higher state of consciousness.

Meditation Syllabus

• Introduction of Meditation
• Techniques of Meditation
• Breathing Meditation (Stage I,II,III)
• Third Eye (Stage I,II,III)
• AUM Meditation (Stage I,II)
• Sound Meditation
• Trataka Meditation

YOGA ANATOMY AND PHYSILOGY

Anatomy and Physiology of yogic practices with benefits and contraindications of asanas and pranayama for various disorders in the body.

• Introduction to Anatomy and Physiology
• Human Anatomy Planes
• Systems of Human Body
• Skeletal Systems
• Muscular Systems
• Respiratory Systems
• Digestive Systems
• Basics of Shoulder Anatomy
• Spine Anatomy
• Human Nervous Systems
• Pelvic Anatomy
• Muscles of Hip
• YOGA PHYSILOGY ETHICS

Traditional philosophy, concepts and history of yoga and insights from modern research and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.

• Introduction to Philosophy
• Schools of Indian Philosophies
• What is Yoga
• Raja Yoga
• Karma Yoga
• Bhakti Yoga
• Gnana Yoga
• Kriya Yoga
• Gunas
• Patanjali Yoga Sutras - Samadhi Pada

TEACHING PRACITICE

Students will take turns practicing their teaching skills by performing in front of their peers and teachers.

• Demonstration
• Alignment
• Instructions

TEACHING METHODOLOGY

A teacher should efficiently perform the practical applications of class planning and preparation. At Adhiroha, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.

• Positive andamp; conscious communication.
• Friendship and trust.
• Time management
• Qualities of a teacher
• Principles of demonstrating, observation, assisting, correcting.
• Use of voice in class
• Mental andamp; emotional preparation for teaching.
• Class preparation
• Step by step class structure planning.

MANTRA CHANTING

The purpose of mantra chanting is to generate positive vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

• Aum Namah Shivaya
• Ganapati Mantram
• Guru Mantram #1 and #2
• Gayatri Mantram
• Shanti Mantram #1 and #2
• Maha Mrityunjaya Mantram
• Aum Asato Ma Sadgamaya
• Aum Purnamadah Purnamidam
• Patanjali Slokam
• Ashtanga Opening Mantra
• Ashtanga closing Mantra

Sample daily schedule

• 05:00 Wake up
• 06:15 - 06:30 Mantra chanting
• 06:30 - 07:30 Shat-kriyas and pranayama practices
• 07:30 - 09:00 Hatha yoga (classical)
• 09:00 - 10:00 Breakfast and free time
• 10:00 - 11:00 Yoga philosophy
• 11:00 - 12:00 Yoga anatomy and physiology
• 12:30 - 13:00 Karma yoga (Seva)
• 13:00 - 14:30 Lunch
• 14:30 - 16:00 Self-study / self-practice
• 16:00 - 16:30 Tea break
• 16:30 - 18:00 Ashtanga Vinyasa yoga
• 18:00 - 19:00 Relaxation and meditation
• 19:00 - 20:00 Dinner
• 20:00 - 21:00 Self-study / free time
• 21:00 Go to sleep!

Note: Daily schedule is subject to change.