Yoga For Health And Wellness Helps in Anti Aging, Concentration, Detoxification, Flexibility, Immunity, Lifestyle diseases, Mental Strength
- 20 Personal Sessions (60 mins each)
- Suitable for age group of 10 to 70 Years
- Package will be conducted at Your Place
- Instructor : Anu Tyagi

Yoga For Health And Wellness Helps in Anti Aging, Concentration, Detoxification, Flexibility, Immunity, Lifestyle diseases, Mental Strength
- 30 Days
- Style : Meditation, Yoga
- Instruction Language : English, Hindi
- 20 Personal Sessions (60 mins each)
- Practices : Breath awareness meditation, Focussed-attention, Movement Meditation, Spiritual Meditation, Transcendental Meditation, Ashtanga, Chandra Namaskar, Hatha, Nidra, Power, Pranyama, Surya Namaskar, Vinyasa More 8+
- Suitable for age group of 10 to 70 Years
- Package will be conducted at Your Place
- Instructor : Anu Tyagi
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Response Time : 4 Hours
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Terms & Conditions
Trexova is an authorised Agent of Anu Yoga. Please familiarize yourself with the Anu Yoga's Terms & Conditions and Trexova’s Terms of Use.
Operated by : Anu Yoga
Address : Crossing Republik Ghaziabad
Agent : Trexova Wellbeing Pvt Ltd
Delhi (INDIA)
- Grounding (5-10 minutes) This is where we drop into the practice and start class
- Warm Up/Integration (10-15 minutes) After getting grounded on our mats, it’s important to physically warm up our body for more vigorous postures to come.
- Sun/Moon Salutations (15 minutes) Sun Salutations are the most common way to start a yoga practice because they are heating and stimulating. This posture combination stretches and strengthens all major muscle groups.
- Standing/Balancing Postures (20 minutes) series that include warriors, lunges and other standing postures. Mix in balancing postures into the flow, or leave them separate.
- Seated/Supine Postures (10-15 minutes) These postures will begin to cool the body down, preparing for savasana.
- Savasana (10+ minutes) Final resting posture.
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Instructor is too busy and it might happen that he might not be able to take the booking. Do you still want to request him for the same ?
Instructor Information
