Sattvic Food Diet Plans

Sattvic Diet plan for Yoga Practitioners

The diet for yoga practitioners (yogic diet) is founded on three principles of sattva (purity), ahimsa (nonviolence), and balance. It is made up of foods that have sattvic qualities, which boost energy and create balance in the mind and body. Because their low life force, as well as their inherent toxins Tamasic and Rajasic foods are avoided whenever possible, also they reduce the vitality of the person eating them. Yogis advocate a sattvic diet because one of the fundamental principles of yoga is that no living creature should be harmed. This is a clean diet that, with careful planning, will lead to optimum health and a calm mind in command of a fit body. The food from this diet gives you a light, energetic, and enthusiastic feeling.

At Trexova, our expert yogis provide with best yoga practices for stress management, thyroid, diabetes, weight loss and also for post covid recovery. Balanced diet is considered as very important part of yoga practices because it not only influences our physical wellbeing, but also our emotions and thoughts. So, our experts provide with best suitable diet plan for you which will go hand in hand with your Yoga sessions. 

What exactly is the Sattvic diet?

From Ayurveda, a medical system that originated in India over 5,000 years ago, we can tell that many yoga practitioners prefers this diet on any other diets. 

This diet adherents primarily consume nutritious foods such as fresh produce and nuts, which may result in a number of health benefits. It is, however, quite restrictive, and many healthy foods are forbidden. Many yoga practitioners follow the this diet, which is a high fiber, low fat vegetarian diet.

Sattvic is a Sanskrit word that means "pure essence," and food is thought to be pure and balanced, providing feelings of calm, happiness, and mental clarity. It is the best choice for promoting physical strength, mental health and longevity according to Ayurveda. This could be due to the fact that they are high in nutrient-dense, fresh foods such as vegetables, fruits, whole grains, sprouted, fresh fruit juices, legumes, honey, and herbal teas.

Sattvic food is nutrient-dense and minimal in processed ingredients. Because of these factors it provides numerous health benefits. Encourages the consumption of entire, nutrient-dense foods. It emphasizes eating whole, nutritious foods like fruits, vegetables, legumes, and nuts.

This diet promotes the intake of nutritious whole foods while avoiding fried foods, animal proteins, stimulants like caffeine and white sugar and processed meals. Processed-food diets have been shown to damage general health and raise the risk of a variety of diseases.