Advance Yoga For Teenagers Helps in Detoxification, Digestive disorders, Flexibility, Mental Strength, Spine and Neck stiffness
- Suitable for age group of 10 to 18 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Nihal Singh
Advance Yoga For Teenagers Helps in Detoxification, Digestive disorders, Flexibility, Mental Strength, Spine and Neck stiffness
- 30 Days
- Style : Pilates, Yoga
- Instruction Language :English, Hindi
- 20 Sessions (10 mins each) in group of 1-10 participants
- Practices : Breathing, Concentration, Control, Flow, Postural alignment, +9 More>>
- Suitable for age group of 10 to 18 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Nihal Singh
- 20 Live online sessions over 30 days
- Approx 60 Mins live session for each meet up
- Sessions will be held for personal classes
- Live online sessions will be held over Zoom / Google Meet / Google Hangouts
- Online sessions time zone: Indian Standard Time (GMT + 5:30 hrs)
- Suitable for Beginner, Intermediate levels
- Diet
- Doubt Clearing Sessions
Program starts with
- Prayer Omchanting
- Stretching (Sukshavyaam)
- Suryanamaskar
Various Asanas as per the program
Breathing practice
- Pranayama includes Nadisodhan etc
Relaxation techniques
- Yog Nidra
Lecture related to the Topic
Program ends with Shanti Mantra
Activities
Yoga
- Ashtanga
- flow
- Kriya
- Hatha
- Prayanama
Meditation
- Breath awareness meditation
- Progressive Muscle Relaxation
I'm NIHAl SINGH from kungar , bhiwani Haryana. I'm a yoga Trainer. I'm pursuing my graduation from CBLU bhiwani. I have yoga volunteer certificate , institute certificate, yoga teacher certificate and 1 year yoga Trainer experience in yoga Center and is also going on and I have many championship awards in yoga .
Practices : Breathing, Concentration, Control, Flow, Postural alignment, Precision, Relaxation, Stamina, Ashtanga, Chalan Kriya, Hatha, Kriya, Satkriya, Surya Namaskar
Purposes : Detoxification, Digestive disorders, Flexibility, Mental Strength, Spine and Neck stiffness
- Yoga helps children manage their anxiety. ...
- Yoga improves children's emotional regulation. ...
- Yoga boosts children's self-esteem. ...
- Yoga increases children's body awareness and mindfulness. ...
- Yoga enhances children's concentration and memory. ...
- Yoga develops children's strength and flexibilit
NO REFUND
