Personal Yoga For Body Alignment Helps in Diabetes, Digestive disorders, Immunity, Infertility, Lifestyle diseases
- Suitable for age group of 15 to 50 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Sapna Panwar
Personal Yoga For Body Alignment Helps in Diabetes, Digestive disorders, Immunity, Infertility, Lifestyle diseases
- 30 Days
- Style : Pilates, Yoga
- Instruction Language :English, Hindi
- 12 Personal Sessions (60 mins each)
- Practices : Centering, Concentration, Flow, Postural alignment, Precision, +7 More>>
- Suitable for age group of 15 to 50 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Sapna Panwar
- 12 Live online sessions over 30 days
- Approx 60 Mins live session for each meet up
- Sessions will be held in a PERSONAL of maximum 2 participants
- Live online sessions will be held over Zoom / Google Meet / Google Hangouts
- Online sessions time zone: Indian Standard Time (GMT + 5:30 hrs)
- Suitable for Beginner, Intermediate levels
- Meal Recipes for 02 early morning drinks, 02 breakfast , 02 lunch , 02 evening meals
- Doubt Clearing Sessions
Program starts with
- Prayer Omchanting
- Shatkarma
- Stretching (Sukshavyaam)
- Suryanamaskar
Various Asanas as per the program
- Vakra Assan
- Gomukh Assan
Breathing practice
- Pranayama includes Nadisodhan, Bhastrika
Relaxation techniques
- Yog Nidra
Lecture related to the Topic
Program ends with Shanti Mantra
Activities
Yoga
- Ashtanga
- Kriya
- Hatha
- Prayanama
Meditation
- Breath awareness meditation
- Progressive Muscle Relaxation
Practices : Centering, Concentration, Flow, Postural alignment, Precision, Relaxation, Stamina, Hatha, Kriya, Power, Pranyama, Surya Namaskar
Purposes : Diabetes, Digestive disorders, Immunity, Infertility, Lifestyle diseases
Yoga is just like any other exercise, be it cycling or swimming. Having good alignment keeps your joints in their proper positions. This produces optimal muscle performance which translates to power. In addition, it helps prevent your spine, joints, and muscles from getting into awkward angles and positions.
NO REFUND
