• Grounding (5-10 minutes)This is where we drop into the practice and start class
• Warm Up/Integration (10-15 minutes)After getting grounded on our mats, it’s important to physically warm up our body for more vigorous postures to come.
• Sun/Moon Salutations (15 minutes)Sun Salutations are the most common way to start a yoga practice because they are heating and stimulating. This posture combination stretches and strengthens all major muscle groups.
• Standing/Balancing Postures (20 minutes)series that include warriors, lunges and other standing postures. Mix in balancing postures into the flow, or leave them separate.
• Seated/Supine Postures (10-15 minutes) These postures will begin to cool the body down, preparing for savasana.
• Savasana (10+ minutes)Final resting posture.

Practices : Balanced Nutrition, Immune Power, Intermittent Fasting, Liquid Diet, Low Fat, Sattvic, Metta Meditation, Mindfulness meditation, Progressive Muscle Relaxation, Spiritual Meditation, Ashtanga, Flow, Hatha, Nidra, Power, Pranyama, Satkriya, Surya Namaskar, Vinyasa

Purposes : Fitness, Flexibility, Immunity, Lifestyle diseases, Weight Loss

• Stretches and exercises are designed around the idea of moving your body to increase its strength and durability.
• The exercises encourage a more focused and centered way of breathing, and while they might not be something you’ll do consciously every day, they’re absolutely sure to provide methods of effective stress-management and generally make you feel much better.

Non-Refundable