Advance Yoga Helps in Flexibility, Immunity, Mental Strength, Stamina, Stiffness
Add to wishlist- Suitable for age group of 16 to 30 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Rooma Nain
Advance Yoga Helps in Flexibility, Immunity, Mental Strength, Stamina, Stiffness
Add to wishlist- 30 Days
- Style : Pilates, Yoga
- Instruction Language :English, Hindi
- 16 Sessions (60 mins each) in group of 1-8 participants
- Practices : Breathing, Concentration, Control, Postural alignment, Relaxation, +5 More>>
- Suitable for age group of 16 to 30 Years
- 1 trial session included free of charge
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Rooma Nain
- 12 Live online sessions over 30 days
- Approx 60 Mins live session for each meet up
- Sessions will be held for personal classes
- Live online sessions will be held over Zoom / Google Meet / Google Hangouts
- Online sessions time zone: Indian Standard Time (GMT + 5:30 hrs)
- Suitable for Beginner, Intermediate levels
- Diet
- Doubt Clearing Sessions
Online Session
This course is held online in, India, via Zoom / Google meet application which you can participate in by just using your phone or computer. Make sure you have a stable internet connection and your favorite yoga mats and props (if recommended) !
Tools required
- Zoom
- Stable internet connection
- Yoga mats
- Props if required
Time Zone of the Organizer : Indian Standard Time (GMT +05:30 hours)
Time Zone Conversion
Program starts with
- Prayer Omchanting
- Stretching (Sukshavyaam)
- Suryanamaskar
- Power
- flow
- Vinyasa
Various Asanas as per the program
Breathing practice
- Pranayama
Relaxation techniques
- Yog Nidra
Lecture related to the Topic
Program ends with Shanti Mantra
Activities
Yoga
- Ashtanga
- Kriya
- Hatha
- Prayanama
Meditation
- Breath awareness meditation
- Progressive Muscle Relaxation
* If you cannot attend any session then we will send you the recording of those live session/s
More than 4 years
Pursuing MA in yoga from jain vishva bharti university
Foundation course in yoga science for wellness from Morarji Desai national Institute of yoga
Certificate course in yogasana for health promotion from morarji Desai national Institute of yoga
Certificate course in pranayam and meditation for health promotion from Morarji Desai national Institute of yoga
Certificate course in Yoga wellness instructor from Morarji Desai national Institute of yoga
T. T. C (teacher training course in yoga) from national skills qualification framework level 4
Ayurveda diploma from bapu nature cure hospital
Naturopathy diploma from N.D.D.Y
Dite diploma pursuing from IGNOU university
Practices : Breathing, Concentration, Control, Postural alignment, Relaxation, Stamina, Ashtanga, Hatha, Pranyama, Surya Namaskar
Purposes : Flexibility, Immunity, Mental Strength, Stamina, Stiffness
- Improves your flexibility. Improved flexibility is one of the first and most obvious benefits of yoga. ...
- Builds muscle strength. Strong muscles do more than look good. ...
- Perfects your posture. ...
- Prevents cartilage and joint breakdown. ...
- Protects your spine. ...
- Betters your bone health. ...
- Increases your blood flow.
If the booking is cancelled before 6th day prior to start of the program, then 10% of the program fee will be deducted as cancellation fees and 90% will be refunded within 6-10 business days.
If the booking is cancelled on or within 6th day prior to start of the program then 100% of program fee will be deducted as cancellation fees.
If you need to cancel your program due to any illness then you can reschedule your booking free of charge or receive credits for deposit, which you can avail any time in future.
* all refunds will be after deducting taxes and payment gateway charges (if any).