Yoga For Advanced Asanas Helps in Anti Aging, Flexibility, Immunity, Stress, Stronger Bones
- Suitable for age group of 14 to 35 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Nikhil Valmik Shelke
Yoga For Advanced Asanas Helps in Anti Aging, Flexibility, Immunity, Stress, Stronger Bones
- 20 Days
- Style : Meditation, Yoga
- Instruction Language :English, Hindi, Marathi
- 16 Sessions (60 mins each) in group of 1-8 participants
- Practices : Breath awareness meditation, Mindfulness meditation, Movement Meditation, Progressive Muscle Relaxation, Ashtanga, +6 More>>
- Suitable for age group of 14 to 35 Years
- 1 trial session included free of charge
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Nikhil Valmik Shelke
- These are the benefits that can be objectively seen and felt within your physical body.
- Advanced asana Strengthens wrists, shoulders and core Improves balance Energizes your whole body
- Doubt Clearing Session
Program starts with
- Prayer Om-chanting with Mantra
- Joints Movements
- Warmup
- Starching
- Side twisting
- Suryanamaskar
Various Asanas as per the program
- Handstand Pose (Adho Mukha Vrksasana)
- Twisted Floor Bow Pose (Dhanurasana)
- Crane Pose (Bakasana)
- Split Pose (Hanumanasana)
- One-Legged King Pigeon Pose (Eka Pada Rajakapotasana)
- Forearm Hollow Back Pose (Pincha Mayurasana)
- Scorpion Handstand (Vrschikasana B)
- One-Legged Crow Pose (Eka Pada Bakasana)
Session ending with Omchanting with Shanti Mantra
I am Nikhil I am a yoga instructor
I have been practicing yoga from the past 4 years. And started teaching it professionally 1 years ago.i started practicing yoga just for fitness and eventually got to know about its vast possibilities. So I started teaching it professionally. That has become is my passion now . I believe I can make a huge difference through this field. I was a school teacher before getting into this profession. I love to heal people and believe in a complete fitness ideology which could be attained only through yoga. I have already got compliments and quite a good reviews about my style of teaching. i have good bond with all of my students.l wish to grow my reach and help as many people who are interested in yoga
Practices : Breath awareness meditation, Mindfulness meditation, Movement Meditation, Progressive Muscle Relaxation, Ashtanga, Chandra Namaskar, Flow, Power, Pranyama, Surya Namaskar, Vinyasa
Purposes : Anti Aging, Flexibility, Immunity, Stress, Stronger Bones
- Increase in focus, awareness, and peace of mind.
- Builds confidence, resilience and fosters a sense of accomplishment
- Increases overall vitality and energy levels.
NON REFUNDABLE