Personal Sessions Of Yoga For Advance Flow Helps in Flexibility, Immunity, Stamina, Stiffness, Stress
- Suitable for age group of 18 to 60 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Pramod Kumar Ravi
Personal Sessions Of Yoga For Advance Flow Helps in Flexibility, Immunity, Stamina, Stiffness, Stress
- 30 Days
- Style : Pilates, Yoga
- Instruction Language :English, Hindi
- 20 Personal Sessions (60 mins each)
- Practices : Breathing, Centering, Concentration, Control, Flow, +10 More>>
- Suitable for age group of 18 to 60 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Pramod Kumar Ravi
- 20 Live online sessions over 30 days
- Approx 60 Mins live session for each meet up
- Sessions will be held in a batch of maximum 2 participants
- Suitable for Beginner, Intermediate levels
- Doubt Clearing Sessions
Program starts with
- Prayer Omchanting
- Shatkarma
- Stretching (Sukshavyaam)
- Suryanamaskar
Various Asanas as per the program
Breathing practice
- Pranayama includes Nadisodhan, Bhastrika
Relaxation techniques
- Yog Nidra
Lecture related to the Topic
Program ends with Shanti Mantra
Activities
Yoga
- VINYASA
- Kriya
- Hatha
- Prayanama
Meditation
- Breath awareness meditation
- Progressive Muscle Relaxation
Practices : Breathing, Centering, Concentration, Control, Flow, Postural alignment, Precision, Relaxation, Stamina, Chalan Kriya, Flow, Hatha, Kriya, Nidra, Pranyama
Purposes : Flexibility, Immunity, Stamina, Stiffness, Stress
We stretch away stress and tension; we build strength and flexibility to help us stay healthy and prevent pain. We challenge our bodies to do things that are difficult because it feels good to rise to a challenge
NO REFUND
