Correct Postures For Correct Aliment Helps in Flexibility, Increased Energy, Lifestyle diseases, Mindfulness, Stamina
- Suitable for age group of 18 to 60 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Pramod Kumar Ravi
Correct Postures For Correct Aliment Helps in Flexibility, Increased Energy, Lifestyle diseases, Mindfulness, Stamina
- 30 Days
- Style : Pilates, Yoga
- Instruction Language :English, Hindi
- 20 Personal Sessions (60 mins each)
- Practices : Breathing, Centering, Concentration, Control, Flow, +10 More>>
- Suitable for age group of 18 to 60 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Pramod Kumar Ravi
- 20 Live online sessions over 30 days
- Approx 60 Mins live session for each meet up
- Sessions will be held in a batch of maximum 2 participants
- Suitable for Beginner, Intermediate levels
- Doubt Clearing Sessions
Program starts with
- Prayer Omchanting
- Shatkarma
- Stretching (Sukshavyaam)
- Suryanamaskar
Various Asanas as per the program
Breathing practice
- Pranayama includes Nadisodhan, Bhastrika
Relaxation techniques
- Yog Nidra
Lecture related to the Topic
Program ends with Shanti Mantra
Activities
Yoga
- VINYASA
- Kriya
- Hatha
- Prayanama
Meditation
- Breath awareness meditation
- Progressive Muscle Relaxation
Practices : Breathing, Centering, Concentration, Control, Flow, Postural alignment, Precision, Relaxation, Stamina, Chalan Kriya, Flow, Hatha, Kriya, Nidra, Pranyama
Purposes : Flexibility, Increased Energy, Lifestyle diseases, Mindfulness, Stamina
Yoga is just like any other exercise, be it cycling or swimming. Having good alignment keeps your joints in their proper positions. This produces optimal muscle performance which translates to power. In addition, it helps prevent your spine, joints, and muscles from getting into awkward angles and positions
NO REFUND
