Yoga Session For Advance Postures Helps in Fat Loss, Flexibility, Mental Strength, Stamina, Stiffness
- Suitable for age group of 15 to 30 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Naveen Saini
Yoga Session For Advance Postures Helps in Fat Loss, Flexibility, Mental Strength, Stamina, Stiffness
- 30 Days
- Style : Functional Training, Meditation, Pilates, Yoga
- Instruction Language :Hindi
- 20 Sessions (60 mins each) in group of 1-15 participants
- Practices : Barbells, Bodyweight training, Dumbbells, Breath awareness meditation, Progressive Muscle Relaxation, +8 More>>
- Suitable for age group of 15 to 30 Years
- 1 trial session included free of charge
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Naveen Saini
- 20 Live online sessions over 30 days
- Approx 60 Mins live session for each meet up
- Sessions will be held in a batch of maximum 15 participants
- Live online sessions will be held over Zoom / Google Meet / Google Hangouts
- Online sessions time zone: Indian Standard Time (GMT + 5:30 hrs)
- Suitable for Beginner, Intermediate levels
- Meal Recipes for 02 early morning drinks, 02 breakfast , 02 lunch , 02 evening meals
- Doubt Clearing Sessions
Online Session
This course is held online in, India, via Zoom / Google meet application which you can participate in by just using your phone or computer. Make sure you have a stable internet connection and your favorite yoga mats and props (if recommended) !
Tools required
- Zoom
- Stable internet connection
- Yoga mats
- Props if required
Time Zone of the Organizer : Indian Standard Time (GMT +05:30 hours)
Time Zone Conversion
Program starts with
- Prayer Omchanting
- Stretching (Sukshavyaam)
- Suryanamaskar
- Power
- flow
- Vinyasa
Various Asanas as per the program
Breathing practice
- Pranayama
Relaxation techniques
- Yog Nidra
Lecture related to the Topic
Program ends with Shanti Mantra
Activities
Yoga
- Ashtanga
- Kriya
- Hatha
- Prayanama
Meditation
- Breath awareness meditation
- Progressive Muscle Relaxation
* If you cannot attend any session then we will send you the recording of those live session/s
More than 1 year
In my Online Yoga sessions, I teach individuals, couples, family and remote groups.
I specialize in
- Meditation
- Pranayama
- Asana
- Advanced asanas
- Power Yoga
- Pilates
Online class platforms: Zoom and Google meet.
BE in Information technology
Foundation course in yoga for wellness
Certified course in yoga for protocol instructor
Practices : Barbells, Bodyweight training, Dumbbells, Breath awareness meditation, Progressive Muscle Relaxation, Flow, Postural alignment, Relaxation, Stamina, Flow, Hatha, Power, Surya Namaskar
Purposes : Fat Loss, Flexibility, Mental Strength, Stamina, Stiffness
We stretch away stress and tension; we build strength and flexibility to help us stay healthy and prevent pain. We challenge our bodies to do things that are difficult because it feels good to rise to a challenge.
My mind is so calm and my body weight is in control and I'm to much setisfy with him.
Working with naveen sir is a great opportunity. He is so calm. And nice man.
Bahut Acha experience the naveen sir se knowledge leke. Body me flexibility badhi h 👍👍👍👍
Flexibility in my body is increase and my mind is so calm and behaviour of naveen sir is so good. Nice experience👍👍👍👍
Flexibility in my body is increased and my mind Is so calm great experience under the supervision of Naveen sir👍👍👍
Body is so relaxed and my mind is so calm and flexibility in my body is increased. Under the supervision of Naveen sir is great experience 👍👍👍👍
Bahut hi Acha lga sir ke sath yoga kr ke. Body relax ho gyi or mind bhi relax ho gya 👍👍👍👍
Bahut acha experience tha Naveen sir se knowledge leke
Flexibility in my is increased and mind so calm. My concentration is increased 🙏🙏🙏👌👌
Mind acha mahsush karne lga ,,,body
Bhai k sath yoga krne me bahut achha LGA and body flexibility hui 👌👌🙏
Best results in body flexibility and good yoga... Ability... Great
If the booking is cancelled before 6th day prior to start of the program, then 10% of the program fee will be deducted as cancellation fees and 90% will be refunded within 6-10 business days.
If the booking is cancelled on or within 6th day prior to start of the program then 100% of program fee will be deducted as cancellation fees.
If you need to cancel your program due to COVID-19 then you can reschedule your booking free of charge or receive credits for deposit, which you can avail any time in future.
* all refunds will be after deducting taxes and payment gateway charges (if any).