Online Personal Sessions Of Hatha Yoga Helps in Concentration, Immunity, Relaxation, Stamina, Stiffness
- Suitable for age group of 18 to 40 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Saumya Chhetri
Online Personal Sessions Of Hatha Yoga Helps in Concentration, Immunity, Relaxation, Stamina, Stiffness
- 30 Days
- Style : Pilates, Yoga
- Instruction Language :English, Hindi
- 12 Personal Sessions (60 mins each)
- Practices : Breathing, Centering, Control, Flow, Postural alignment, +3 More>>
- Suitable for age group of 18 to 40 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Saumya Chhetri
Program starts with
- Prayer Omchanting
- Shatkarma
- Stretching (Sukshavyaam)
- Suryanamaskar
Various Asanas as per the program
- Vakra Assan
- Gomukh Assan
Breathing practice
- Pranayama includes Nadisodhan, Bhastrika
Relaxation techniques
- Yog Nidra
Lecture related to the Topic
Program ends with Shanti Mantra
Activities
Yoga
- Ashtanga
- Kriya
- Hatha
- Prayanama
Meditation
- Breath awareness meditation
- Progressive Muscle Relaxation
- 12 Live online sessions over 30 days
- Approx 60 Mins live session for each meet up
- Sessions will be held in a batch of maximum 2participants
- Live online sessions will be held over Zoom / Google Meet / Google Hangouts
- Online sessions time zone: Indian Standard Time (GMT + 5:30 hrs)
- Suitable for Beginner, Intermediate levels
- Meal Recipes for 02 early morning drinks, 02 breakfast , 02 lunch , 02 evening meals
- Doubt Clearing Sessions
Saumya Chhetri
NA
Pilates,Yoga
Breathing,Centering,Control,Flow,Hatha,Nidra,Postural alignment,Pranyama,Relaxation,Stamina
4 Active Packages
Inclusion
Consultation to know your Doshas
Diet, wellness lecture
Exclusion
Food ,yoga mat , fruits
Practices : Breathing, Centering, Control, Flow, Postural alignment, Relaxation, Stamina, Hatha
Purposes : Concentration, Immunity, Relaxation, Stamina, Stiffness
- Builds Flexibility and Mobility. ...
- Builds Strength and Core Stability. ...
- Develops Balance and Proprioception. ...
- Helps to Maintain Healthy Joints. ...
- Stimulates The Immune System. ...
- May Reduce Inflammation and Inflammatory Disease. ...
- Improves Sleep Quality. ...
- Helps Develop Discipline and Self Control
NO REFUND