Yoga For Flexibilty And Stamina Helps in Flexibility, Lifestyle diseases, Stamina, Stiffness, Workplace Stress
- Suitable for age group of 15 to 70 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Vineet Upadhyay
Yoga For Flexibilty And Stamina Helps in Flexibility, Lifestyle diseases, Stamina, Stiffness, Workplace Stress
- 30 Days
- Style : Pilates, Yoga
- Instruction Language :English, Hindi
- 16 Sessions (60 mins each) in group of 2-10 participants
- Practices : Concentration, Flow, Postural alignment, Stamina, Hatha, +3 More>>
- Suitable for age group of 15 to 70 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Vineet Upadhyay
- 16 Live online sessions over 30 days
- Approx 60 Mins live session for each meet up
- Sessions will be held in a batch of maximum 10 participants
- Live online sessions will be held over Zoom / Google Meet / Google Hangouts
- Online sessions time zone: Indian Standard Time (GMT + 5:30 hrs)
- Suitable for Beginner, Intermediate levels
- Meal Recipes for 02 early morning drinks, 02 breakfast , 02 lunch , 02 evening meals
- Doubt Clearing Sessions
Program starts with
- Prayer Omchanting
- Stretching (Sukshavyaam)
- Suryanamaska
- Vakra Assan
- Gomukh Assan
Breathing practice
- Pranayama includes Nadisodhan, Bhastrika
Relaxation techniques
- Yog Nidra
Lecture related to the Topic
Program ends with Shanti Mantra
Activities
Yoga
- Kriya
- Prayanama
Meditation
- Breath awareness meditation
- Progressive Muscle Relaxation
Vineet Upadhyay
NA
Meditation,Pilates,Yoga
Breath awareness meditation,Concentration,Flow,Focussed-attention,Hatha,Kriya,Kundalini yoga,Metta Meditation,Mindfulness meditation,Nidra,Postural alignment,Pranyama,Progressive Muscle Relaxation,Stamina,Transcendental Meditation,Zen meditation
4 Active Packages
Inclusion
Wellness Lectures
Yoga is best medicine for all
Exclusion
Food,yoga mat, fruits,
Practices : Concentration, Flow, Postural alignment, Stamina, Hatha, Kriya, Nidra, Pranyama
Purposes : Flexibility, Lifestyle diseases, Stamina, Stiffness, Workplace Stress
- Greater range of motion. Increased flexibility makes it easier to move your joints in a normal direction with less effort.
- Less muscle tension. ...
- Better posture. ...
- Less pain. ...
- Lower risk of injuries. ...
- Less stress. ...
- Improved circulation.
NO REFUND