Diet Plan For Stress Helps in Anxiety, Hypertension, Insomnia, Sleep Quality, Stress
- Suitable for age group of 15 to 70 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Akriti Mahendru
Diet Plan For Stress Helps in Anxiety, Hypertension, Insomnia, Sleep Quality, Stress
- 30 Days
- Style : Diet
- Instruction Language :English, Hindi
- 1 Sessions (40 mins each) in group of 1-2 participants
- Practices : DASH, Elimination, Intermittent Fasting, Low Calorie, Sattvic
- Suitable for age group of 15 to 70 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Akriti Mahendru
SPECIALLY DESIGNED DIET PLAN FOR STRESS AND ANXIETY
Other foods can cut levels of cortisol and adrenaline, stress hormones that take a toll on the body over time. A healthy diet can help counter the impact of stress by shoring up the immune system and lowering blood pressure.
Iam Akriti Mahendru, yoga instructor and Nutritionist
Practices : DASH, Elimination, Intermittent Fasting, Low Calorie, Sattvic
Purposes : Anxiety, Hypertension, Insomnia, Sleep Quality, Stress
Eating a healthy diet can reduce the negative effects of stress on your body,"A healthy diet builds a solid, more enduring foundation for your body by reducing oxidation and inflammation and by helping to reduce weight gain.
NO REFUND
