Diet Plan For Migraines And Headaches Helps in Anxiety, Hypertension, Insomnia, Migraine, Sleep Quality
- Suitable for age group of 15 to 70 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Akriti Mahendru
Diet Plan For Migraines And Headaches Helps in Anxiety, Hypertension, Insomnia, Migraine, Sleep Quality
- 30 Days
- Style : Diet
- Instruction Language :English, Hindi
- 1 Sessions (40 mins each) in group of 1-2 participants
- Practices : DASH, Elimination, Intermittent Fasting, Low Calorie, Sattvic
- Suitable for age group of 15 to 70 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Akriti Mahendru
SPECIALLY DESIGNED DIET PLAN FOR MIGRAINE AND HEADACHES
Beans, leafy dark green vegetables and whole grains are very high in magnesium, deficiency of which may trigger migraine pain. Eating magnesium rich foods often help in reducing the chances of migraine attacks. Apart from that it fulfills the requirement of magnesium in the body
Iam Akriti Mahendru, yoga instructor and Nutritionist
Practices : DASH, Elimination, Intermittent Fasting, Low Calorie, Sattvic
Purposes : Anxiety, Hypertension, Insomnia, Migraine, Sleep Quality
Eating a healthful diet can help prevent migraines. A healthful diet should consist of fresh foods, including fruits, vegetables, whole grains, and lean proteins. Fresh foods are less likely to have added food preservatives, such as monosodium glutamate (MSG)
NO REFUND
