Personal Sessions Of Yoga For Arms And Legs Strength Helps in Fitness, Increased Energy, Lifestyle diseases, Muscle Toning, Stamina
- Suitable for age group of 15 to 50 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Meena Bairwa
Personal Sessions Of Yoga For Arms And Legs Strength Helps in Fitness, Increased Energy, Lifestyle diseases, Muscle Toning, Stamina
- 30 Days
- Style : Pilates, Yoga
- Instruction Language :English, Hindi
- 16 Personal Sessions (60 mins each)
- Practices : Breathing, Centering, Concentration, Control, Flow, +8 More>>
- Suitable for age group of 15 to 50 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Meena Bairwa
- 16 Live online sessions over 30 days
- Approx 60 Mins live session for each meet up
- Sessions will be held in a batch of maximum 2participants
- Live online sessions will be held over Zoom / Google Meet / Google Hangouts
- Online sessions time zone: Indian Standard Time (GMT + 5:30 hrs)
- Suitable for Beginner, Intermediate levels
- Meal Recipes for 02 early morning drinks, 02 breakfast , 02 lunch , 02 evening meals
- Doubt Clearing Sessions
Program starts with
- Prayer Omchanting
- Shatkarma
- Stretching (Sukshavyaam)
- Suryanamaskar
Various Asanas as per the program
Breathing practice
- Pranayama includes Nadisodhan, Bhastrika
Relaxation techniques
- Yog Nidra
Lecture related to the Topic
Program ends with Shanti Mantra
Activities
Yoga
- Ashtanga
- Kriya
- Hatha
- Prayanama
Meditation
- Breath awareness meditation
- Progressive Muscle Relaxation
Practices : Breathing, Centering, Concentration, Control, Flow, Postural alignment, Precision, Relaxation, Stamina, Ashtanga, Flow, Hatha, Pranyama
Purposes : Fitness, Increased Energy, Lifestyle diseases, Muscle Toning, Stamina
It builds flexibility, improves balance, and yes, it builds strength. There are plenty of poses that require upper body strength. If you can work your client through these starting with those that are easier, you'll help them get much stronger in the arms, shoulders, and back.
NO REFUND
