Advance Yoga Series For Children Helps in Fat Loss, Flexibility, Increased Energy, Stamina, Stiffness
- Suitable for age group of 20 to 40 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Shivani Soni
Advance Yoga Series For Children Helps in Fat Loss, Flexibility, Increased Energy, Stamina, Stiffness
- 30 Days
- Style : Pilates, Yoga
- Instruction Language :English, Hindi
- 20 Sessions (60 mins each) in group of 1-10 participants
- Practices : Breathing, Centering, Control, Flow, Postural alignment, +8 More>>
- Suitable for age group of 20 to 40 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Shivani Soni
- 20 Live online sessions over 30 days
- Approx 60 Mins live session for each meet up
- Sessions will be held in a batch of maximum 10 participants
- Live online sessions will be held over Zoom / Google Meet / Google Hangouts
- Online sessions time zone: Indian Standard Time (GMT + 5:30 hrs)
- Suitable for Beginner, Intermediate levels
- Meal Recipes for 02 early morning drinks, 02 breakfast , 02 lunch , 02 evening meals
- Doubt Clearing Sessions
Program starts with
- Prayer Omchanting
- Shatkarma
- Stretching (Sukshavyaam)
- Suryanamaskar
Various Asanas as per the program
- Vakra Assan
- Gomukh Assan
Breathing practice
- Pranayama includes Nadisodhan, Bhastrika
Practices : Breathing, Centering, Control, Flow, Postural alignment, Precision, Relaxation, Stamina, Ashtanga, Flow, Hatha, Kriya, Pranyama
Purposes : Fat Loss, Flexibility, Increased Energy, Stamina, Stiffness
Strengthens and stretches your hamstrings, quads and groin muscles. Increases hip flexibility when practiced regularly. Stretches the lower back muscles
NO REFUND
