Balanced diet chart for Healthy Lifestyle

Balanced Diet chart

A balanced diet chart is a diagram of a healthy eating chart that includes all the necessary nutrients. It covers all food groups and ensures that we get everything our body needs. It is a guide that gives us the right meal choices for a healthy lifestyle.

Importance of a Balanced Diet Chart

A nutrition diet chart is very important for the body to function properly.
• Provides essential nutrients, i.e. vitamins and minerals to maintain prime condition of your body.
• This chart helps maintain a healthy weight, reduces body fat, gives your body energy, and ultimately gives you a sense of well-being.
• A nutritious diet chart keeps you on track, helping to transform a healthy lifestyle.

Components of a Healthy Diet Chart

1. Vitamins and minerals
    These are nutrients that protect the body. They regulate the body's metabolism and protect against disease, malnutrition and any metabolic imbalance.
    Food & Vegetables provide essential nutrients that keep us healthy. Similarly, vegetables such as raw vegetables should be included in your diet. Adding     a variety of vegetables such as broccoli, spinach, beans, lettuce, etc. to your diet will help you get the amount of nutrients needed by the body.
2. Protein
    This element is associated with body composition, growth, and development. According to Harvard Medical School, about 20 percent of your daily diet       should consist of protein found in pulses such as whole grams, dals, peas, peas, dill, beans, peanuts, milk, eggs, fish and meat.
3. Carbohydrate
    This element is equally needed as it is associated with empowerment and sustainability. Voluntary and automatic activities of the body are best                     controlled by the supply of energy in the form of glucose.
    Eat carbohydrates that include whole grains such as brown rice, wheat, jowar, bajra, oatmeal and potatoes, among others. Therefore, carbohydrates           should not be avoided and should be part of your daily diet.
4. Fat   
    Fats play an important role in providing energy, vitamin circulation and hormone synthesis. Include many saturated fatty acids such as MUFA and PUFAs     that provide essential oils such as sunflower oil, fish oil, nuts, and seeds.

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