Personal Advance Yoga For Teenagers Helps in Detoxification, Digestive disorders, Flexibility, Mental Strength, Spine and Neck stiffness
- 20 Sessions (10 mins each) in group of 1-10 participants
- Suitable for age group of 10 to 18 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Nihal Singh
Personal Advance Yoga For Teenagers Helps in Detoxification, Digestive disorders, Flexibility, Mental Strength, Spine and Neck stiffness
- 30 Days
- Style : Pilates, Yoga
- Instruction Language : English, Hindi
- 20 Sessions (10 mins each) in group of 1-10 participants
- Practices : Breathing, Concentration, Control, Flow, Postural alignment, Precision, Relaxation, Stamina, Ashtanga, Chalan Kriya, Hatha, Kriya, Satkriya, Surya Namaskar More 9+
- Suitable for age group of 10 to 18 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Nihal Singh
Why Trexova?
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Packages for every budget
Package is operated by
Response Time : 4 Hours
Response Rate : 100%
Terms & Conditions
Trexova is an authorised Agent of NIHAL YOGA. Please familiarize yourself with the NIHAL YOGA's Terms & Conditions and Trexova’s Terms of Use.
Operated by : NIHAL YOGA
Address : KUNGAR , BHIWANI , HARYANA
Agent : Trexova Wellbeing Pvt Ltd
Delhi (INDIA)
Program starts with
- Prayer Omchanting
- Stretching (Sukshavyaam)
- Suryanamaskar
Various Asanas as per the program
Breathing practice
- Pranayama includes Nadisodhan etc
Relaxation techniques
- Yog Nidra
Lecture related to the Topic
Program ends with Shanti Mantra
Activities
Yoga
- Ashtanga
- flow
- Kriya
- Hatha
- Prayanama
Meditation
- Breath awareness meditation
- Progressive Muscle Relaxation
Are you sure?
Instructor is too busy and it might happen that he might not be able to take the booking. Do you still want to request him for the same ?
Instructor Information
I'm NIHAl SINGH from kungar , bhiwani Haryana. I'm a yoga Trainer. I'm pursuing my graduation from CBLU bhiwani. I have yoga volunteer certificate , institute certificate, yoga teacher certificate and 1 year yoga Trainer experience in yoga Center and is also going on and I have many championship awards in yoga .