Wellness & Fitness Helps in Fitness, Flexibility, Immunity, Lifestyle diseases, Weight Loss
- 20 Personal Sessions (60 mins each)
- Suitable for age group of 10 to 70 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Dr Mugdha Chadha
Wellness & Fitness Helps in Fitness, Flexibility, Immunity, Lifestyle diseases, Weight Loss
- 30 Days
- Style : Diet, Meditation, Yoga
- Instruction Language : English, Hindi
- 20 Personal Sessions (60 mins each)
- Practices : Balanced Nutrition, Immune Power, Intermittent Fasting, Liquid Diet, Low Fat, Sattvic, Metta Meditation, Mindfulness meditation, Progressive Muscle Relaxation, Spiritual Meditation, Ashtanga, Flow, Hatha, Nidra, Power, Pranyama, Satkriya, Surya Namaskar, Vinyasa More 14+
- Suitable for age group of 10 to 70 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Dr Mugdha Chadha
Why Trexova?
Carefully selected operators
Friendly Customer Service
Packages for every budget
Package is operated by
Response Time : 4 Hours
Response Rate : 100%
Terms & Conditions
Trexova is an authorised Agent of Dr. Mughda Chadha Yoga. Please familiarize yourself with the Dr. Mughda Chadha Yoga's Terms & Conditions and Trexova’s Terms of Use.
Operated by : Dr. Mughda Chadha Yoga
Address : 10/920, Malviya Nagar, Jaipur
Agent : Trexova Wellbeing Pvt Ltd
Delhi (INDIA)
- Grounding (5-10 minutes)This is where we drop into the practice and start class
- Warm Up/Integration (10-15 minutes)After getting grounded on our mats, it’s important to physically warm up our body for more vigorous postures to come.
- Sun/Moon Salutations (15 minutes)Sun Salutations are the most common way to start a yoga practice because they are heating and stimulating. This posture combination stretches and strengthens all major muscle groups.
- Standing/Balancing Postures (20 minutes)series that include warriors, lunges and other standing postures. Mix in balancing postures into the flow, or leave them separate.
- Seated/Supine Postures (10-15 minutes) These postures will begin to cool the body down, preparing for savasana.
- Savasana (10+ minutes)Final resting posture.
Are you sure?
Instructor is too busy and it might happen that he might not be able to take the booking. Do you still want to request him for the same ?