Online Session

This course is held online in, India, via Zoom / Google meet application which you can participate in by just using your phone or computer. Make sure you have a stable internet connection and your favorite yoga mats and props (if recommended) !

Tools required

• Zoom
• Stable internet connection
• Yoga mats
• Props if required

Time Zone of the Organizer : Indian Standard Time (GMT +05:30 hours)

Time Zone Conversion

Program starts with 

• Prayer Omchanting
• Stretching (Sukshavyaam)
• Suryanamaskar
• Power
• flow
• Vinyasa

Various Asanas as per the program

Breathing practice 

• Pranayama

Relaxation techniques

• Yog Nidra

Lecture related to the Topic

Program ends with Shanti Mantra

Activities

Yoga 

• Ashtanga
• Kriya
• Hatha
• Prayanama

Meditation

• Breath awareness meditation
• Progressive Muscle Relaxation

* If you cannot attend any session then we will send you the recording of those live session/s