Yoga For Female Fitness Helps in Anxiety, Fitness, Immunity, Lifestyle diseases, Mental Strength
- 20 Sessions (60 mins each) in group of 1-9 participants
- Suitable for age group of 18 to 65 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Kinjal Mehta
Yoga For Female Fitness Helps in Anxiety, Fitness, Immunity, Lifestyle diseases, Mental Strength
- 30 Days
- Style : Meditation, Yoga
- Instruction Language : English, Hindi
- 20 Sessions (60 mins each) in group of 1-9 participants
- Practices : Breath awareness meditation, Focussed-attention, Mindfulness meditation, Progressive Muscle Relaxation, Spiritual Meditation, Ashtanga, Flow, Hatha, Nidra, Power, Pranyama, Surya Namaskar, Vinyasa More 8+
- Suitable for age group of 18 to 65 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Kinjal Mehta
Why Trexova?
Carefully selected operators
Friendly Customer Service
Packages for every budget
Package is operated by
Response Time : 4 Hours
Response Rate : 100%
Terms & Conditions
Trexova is an authorised Agent of Kinjal Yoga. Please familiarize yourself with the Kinjal Yoga's Terms & Conditions and Trexova’s Terms of Use.
Operated by : Kinjal Yoga
Address : 302 Shyam Arcade, Opp Gangotri Bungalows, Nikol
Agent : Trexova Wellbeing Pvt Ltd
Delhi (INDIA)
Program stats with
- Prayer Om chanting With Mantra
- Joints Movements (Sukshmavayaam)
- Starching
- Side twisting
Various Asanas as per the program
- Trikonasana (Triangle Pose): Stand straight while keeping your feet joined. ...
- Marjariasana (Cat Pose/Cow Pose): Bend on your knees and keep your head straight. ...
- Parvatasana (Mountain Pose)
- Shavasana (Corpse Pose)
Breathing Practice
Pranayam includes
- Nadisodhan,
- Kapalbhati,
- Bhramri,
- Bhastrika
Relaxation techniques
- Yog nidra
- Shavasan
- Sound healing
Meditation
- Breath awareness meditation
Are you sure?
Instructor is too busy and it might happen that he might not be able to take the booking. Do you still want to request him for the same ?
Instructor Information