Advance Yoga Helps in Flexibility, Immunity, Mental Strength, Stamina, Stiffness
- 16 Sessions (60 mins each) in group of 1-8 participants
- Suitable for age group of 16 to 30 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Rooma Nain

Advance Yoga Helps in Flexibility, Immunity, Mental Strength, Stamina, Stiffness
- 30 Days
- Style : Pilates, Yoga
- Instruction Language : English, Hindi
- 16 Sessions (60 mins each) in group of 1-8 participants
- Practices : Breathing, Concentration, Control, Postural alignment, Relaxation, Stamina, Ashtanga, Hatha, Pranyama, Surya Namaskar More 5+
- Suitable for age group of 16 to 30 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Rooma Nain
Why Trexova?
Carefully selected operators
Friendly Customer Service
Packages for every budget
Package is operated by

Response Time : 4 Hours
Response Rate : 100%
Terms & Conditions
Trexova is an authorised Agent of Get fit with Rooma. Please familiarize yourself with the Get fit with Rooma's Terms & Conditions and Trexova’s Terms of Use.
Operated by : Get fit with Rooma
Address : C-43 Hanuman road cannought place new Delhi
Agent : Trexova Wellbeing Pvt Ltd
Delhi (INDIA)
Online Session
This course is held online in, India, via Zoom / Google meet application which you can participate in by just using your phone or computer. Make sure you have a stable internet connection and your favorite yoga mats and props (if recommended) !
Tools required
- Zoom
- Stable internet connection
- Yoga mats
- Props if required
Time Zone of the Organizer : Indian Standard Time (GMT +05:30 hours)
Time Zone Conversion
Program starts with
- Prayer Omchanting
- Stretching (Sukshavyaam)
- Suryanamaskar
- Power
- flow
- Vinyasa
Various Asanas as per the program
Breathing practice
- Pranayama
Relaxation techniques
- Yog Nidra
Lecture related to the Topic
Program ends with Shanti Mantra
Activities
Yoga
- Ashtanga
- Kriya
- Hatha
- Prayanama
Meditation
- Breath awareness meditation
- Progressive Muscle Relaxation
* If you cannot attend any session then we will send you the recording of those live session/s
Are you sure?
Instructor is too busy and it might happen that he might not be able to take the booking. Do you still want to request him for the same ?
Instructor Information
More than 4 years