Sukshma Vyayama Helps in Asthma, Digestive disorders, Lower backache, Lung Strengthening, Stiffness
- 12 Personal Sessions (60 mins each)
- Suitable for age group of 10 to 50 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Mithlesh

Sukshma Vyayama Helps in Asthma, Digestive disorders, Lower backache, Lung Strengthening, Stiffness
- 30 Days
- Style : Yoga
- Instruction Language : English, Hindi
- 12 Personal Sessions (60 mins each)
- Practices : Chalan Kriya, Flow, Pranyama
- Suitable for age group of 10 to 50 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Mithlesh
Why Trexova?
Carefully selected operators
Friendly Customer Service
Packages for every budget
Package is operated by

Response Time : 4 Hours
Response Rate : 100%
Terms & Conditions
Trexova is an authorised Agent of Yoga with Mithlesh. Please familiarize yourself with the Yoga with Mithlesh's Terms & Conditions and Trexova’s Terms of Use.
Operated by : Yoga with Mithlesh
Address : C-103, DAYAL BHAG , FARIDABAD HARYANA
Agent : Trexova Wellbeing Pvt Ltd
Delhi (INDIA)
Program starts with
- Prayer Omchanting
- Shatkarma
- Stretching (Sukshavyaam)
- Suryanamaskar
Various Asanas as per the program
Breathing practice
- Pranayama includes Nadisodhan, Bhastrika
Relaxation techniques
- Yog Nidra
Lecture related to the Topic
Program ends with Shanti Mantra
Activities
Yoga
- VINYASA
- Kriya
- Hatha
- Prayanama
Meditation
- Breath awareness meditation
- Progressive Muscle Relaxation
Are you sure?
Instructor is too busy and it might happen that he might not be able to take the booking. Do you still want to request him for the same ?