Personal Sessions Of Yoga For Flexibilty And Stamina Helps in Flexibility, Lifestyle diseases, Stamina, Stiffness, Workplace Stress
- 16 Personal Sessions (60 mins each)
- Suitable for age group of 15 to 70 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Vineet Upadhyay

Personal Sessions Of Yoga For Flexibilty And Stamina Helps in Flexibility, Lifestyle diseases, Stamina, Stiffness, Workplace Stress
- 30 Days
- Style : Pilates, Yoga
- Instruction Language : English, Hindi
- 16 Personal Sessions (60 mins each)
- Practices : Concentration, Flow, Postural alignment, Stamina, Hatha, Kriya, Nidra, Pranyama More 3+
- Suitable for age group of 15 to 70 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Vineet Upadhyay
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Response Time : 4 Hours
Response Rate : 100%
Terms & Conditions
Trexova is an authorised Agent of vineet upadhyay. Please familiarize yourself with the vineet upadhyay's Terms & Conditions and Trexova’s Terms of Use.
Operated by : vineet upadhyay
Address : 14 bigha rishikesh
Agent : Trexova Wellbeing Pvt Ltd
Delhi (INDIA)
Program starts with
- Prayer Omchanting
- Stretching (Sukshavyaam)
- Suryanamaska
- Vakra Assan
- Gomukh Assan
Breathing practice
- Pranayama includes Nadisodhan, Bhastrika
Relaxation techniques
- Yog Nidra
Lecture related to the Topic
Program ends with Shanti Mantra
Activities
Yoga
- Kriya
- Prayanama
Meditation
- Breath awareness meditation
- Progressive Muscle Relaxation
Are you sure?
Instructor is too busy and it might happen that he might not be able to take the booking. Do you still want to request him for the same ?
Instructor Information
