Experience Of Yoga
Find Your balance, harmony and energy renewal amidst the hectic bustle of everyday pressure and deadlines. Relax and enjoy a personalised yoga experience in our comfortable sanctuary.
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Senior Wellness
Backache, Arthritis, Weak Memory, Weak Immunity, Hypertension, Diabetes, Weak heart and other disorders are quite common in senior age. Yoga & Meditation practices will help you deal with such disorders. Explore our specially designed wellness packages for Seniors
Immunity Boost
According to Ayurveda, balanced Vata, Pitta, Kapha provides the best possible immunity. Yoga, Pranayam, Shatkarma help to improve functioning of all 11 body systems like Digestive system , Respiratory system & Cardiovascular system etc and bring Vata Pitta and Kapha in balance. Explore our specially designed wellness packages for Immunity Boost
Female Fitness
Get specially curated Yoga & Meditation packages for Female Fitness on PCOD, PCOS, thyroid, Anti Aging, Weight & Stress management.
Sleep Wellness
In this competitive world, our daily routine can cause sleep disorder. Various specific asanas like Setu Bandhasana, Trikonasana, Nadi Shodhan Pranayama, Kapalbhati etc help to achieve emotional stability and provide self control over thought process which then helps to achieve better sleep quality. Explore our specially designed wellness packages for Sleep Wellness
Weight Loss
13.90 Calories are burnt in one cycle of Surya Namaskar. Explore various combinations of Yoga techniques like Ashtanga, Power and Vinyasa Yoga to tone your body and reduce weight in a natural and healthy way. Not only weight is reduced but all the organs internally also become healthy. Explore our specially designed wellness packages for Weight Loss
Backache
Lack of correct posture in our daily life causes backache. Yoga asanas like Bhujang, Markat, Trikon, Ardha Ustrasana (Camel pose), Majari (Cat Pose), Adho Mukha Asana are especially helpful in such situations. Explore our specially designed wellness packages for Backache
Diabetes
Yoga asanas like Vakrasana, Ardha matsyendrasana, Mandukasana, Vakrasana help you prevent and cure Type II Diabetes. Explore our specially designed wellness packages for Diabetes
Thyroid
Regular stress causes thyroid, whether Hyper or Hypo. Yoga asanas like Setu bandha Asana, Sarvang Asana, Bhujangasana, Ardh Chakra asana, Saral Mastey Asana and Ujjai Pranayam are few techniques which help you to control Thyroid. Explore our specially designed wellness packages for Thyroid
Exam Stress
Examination gives a lot of stress which then affects memory, concentration and causes sleep disorder. Various Yoga and Meditation practices support you in dealing with such stress. Explore our specially designed wellness packages for Exam Stress
Anxiety & Depression
Anxiety & Depression is caused by the imbalance of Manmay Kosh. Yoga & meditation helps to attain Blissful state in a natural way and balance the Manmay Kosh. Explore our specially designed wellness packages for Anxiety & Depression
FAQS
1. What is a yoga teacher?
A yoga teacher is a trained professional who guides individuals or groups through yoga practices and helps them develop strength, flexibility, and mindfulness through various yoga postures, breathing exercises, and meditation techniques.
2. What qualifications should a yoga teacher have?
While specific qualifications may vary, a good yoga teacher should have completed a reputable yoga teacher training program and obtained a recognized certification. Additionally, they should have a solid understanding of yoga philosophy, anatomy, and teaching methodologies. Prior experience in practicing yoga and a commitment to personal growth and development are also important qualities.
3. What styles of yoga can a yoga teacher teach?
Yoga teachers can instruct a wide range of yoga styles, including Hatha, Vinyasa, Ashtanga, Bikram, Iyengar, Kundalini, Restorative, Yin, and more. Each style has its own unique focus and approach, catering to different preferences and needs of practitioners.
4. How do I find a qualified yoga teacher near me?
To find a qualified yoga teacher near you, you can start by asking for recommendations from friends, family, or colleagues who practice yoga. You can also search online directories, yoga studio websites, or use mobile applications specifically designed for finding yoga instructors. Look for teachers who are certified, experienced, and have good reviews from their students.
5. What can I expect in a yoga class with a qualified teacher?
In a yoga class with a qualified teacher, you can expect a well-structured session that includes warm-up exercises, a variety of yoga postures and sequences, proper alignment cues, breathing techniques, and a relaxation or meditation segment. The teacher should provide clear instructions, modifications for different levels, and a safe and inclusive environment for all participants.
6. Can yoga teachers provide personalized instruction?
Yes, many yoga teachers offer personalized instruction in the form of private sessions or small group classes. This allows the teacher to tailor the practice to your specific needs, goals, and abilities. Personalized instruction can be particularly beneficial for beginners, individuals with injuries or health concerns, or those seeking to deepen their practice.
7. What are the benefits of practicing yoga with a qualified teacher?
Practicing yoga with a qualified teacher offers numerous benefits. They can guide you in maintaining proper alignment, prevent injuries, provide adjustments and modifications, offer personalized feedback, and help you progress in your practice. A qualified teacher can also create a supportive and motivating atmosphere, inspiring you to explore the physical, mental, and spiritual aspects of yoga.
8. Can yoga teachers provide guidance on meditation and breathing techniques?
Yes, many yoga teachers incorporate meditation and breathing techniques into their classes. They can guide you in cultivating mindfulness, deepening your breath, and exploring different meditation styles. Learning these techniques under the guidance of a teacher can enhance your overall yoga experience and provide tools for stress reduction and relaxation.
9. How often should I practice yoga with a teacher?
The frequency of your yoga practice with a teacher depends on your personal goals, schedule, and availability. Some people may attend classes a few times a week, while others may practice daily. Consistency is key, so finding a balance that works for you and your lifestyle is important. You can also complement your teacher-led sessions with home practice or self-guided exploration of yoga.
10. How do I become a certified yoga teacher?
To become a certified yoga teacher, you typically need to complete a yoga teacher training program from a recognized and accredited institution. These programs usually include a combination of practical training, theoretical knowledge, and assessments. After completing the program, you will receive a certification that qualifies you to teach yoga.