WHAT IS CIRCUIT TRAINING?
Circuit training has existed in various styles, forms, and names for a long time. It refers to any class in which you participate in a variety of exercises at several stations in small groups. It is a terrific method to get in shape, and the social aspect of it means you're more likely to stay motivated and keep coming back than you would with other group fitness courses or solo workouts.
A circuits class workout may typically last anywhere from 20 seconds to 90 seconds every rep, per exercise, with a short rest in between each rep.
Exercises Included In This TRAINING
A typical circuit workout class will include a variety of exercises and workouts. Cardiovascular, resistance, and weight training are examples of these. This is to ensure that you have a balanced session and that you reach your goals as quickly as possible.
To get you ready to go, you'll probably start with a gentle cardio warm-up circuit. After you've warmed up, you'll most likely do a variety of total body training exercises. Burpees, squats, and jumping jacks may be included, as will upper body strength exercises such as push ups, dumbbell exercises, and bench dips.
You'll also do lower body exercises like lunges and squats, and circuit classes will include core exercises like sit ups, crunches, and bicycle kicks. You'll do a gentle warm down after you've completed your circuit a few times, and then you're done!
What Are The Advantages Of Circuit Workouts?
Circuit training has numerous advantages. These include its adaptability, the diversity of exercises you can do, and the fact that the social atmosphere of the class encourages you to return.
1. You have the freedom to work at your own speed.
You can go through the circuit at your own pace, so it's suitable for anyone, whether you're a fitness enthusiast or someone who's just getting back into training.
2. You can participate in a range of exercises.
You can choose from a wide selection of exercises, including free weights, resistance training, and cardio vascular exercises. This implies that you can work towards whatever goals you have in a circuits class.
3. Excellent for Calorie and Fat Burning
Most circuit exercises are fairly high-intensity and excellent for burning excess body fat, so if you want to lose weight, circuit exercise is an excellent option.
4. Circuits are excellent for getting you in shape.
The intense cardiovascular workout is great for improving your fitness and stamina as well as helping you lose weight.
5. The classes will assist you in gaining muscle mass.
Circuit training incorporates body weight and free weight workouts that aid in the development of lean muscular mass. It will also assist you in toning up what you already have.