Personal Yoga For Body Alignment Helps in Diabetes, Digestive disorders, Immunity, Infertility, Lifestyle diseases
- 12 Personal Sessions (60 mins each)
- Suitable for age group of 15 to 50 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Sapna Panwar
Personal Yoga For Body Alignment Helps in Diabetes, Digestive disorders, Immunity, Infertility, Lifestyle diseases
- 30 Days
- Style : Pilates, Yoga
- Instruction Language : English, Hindi
- 12 Personal Sessions (60 mins each)
- Practices : Centering, Concentration, Flow, Postural alignment, Precision, Relaxation, Stamina, Hatha, Kriya, Power, Pranyama, Surya Namaskar More 7+
- Suitable for age group of 15 to 50 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Sapna Panwar
Why Trexova?
Carefully selected operators
Friendly Customer Service
Packages for every budget
Package is operated by
Response Time : 4 Hours
Response Rate : 100%
Terms & Conditions
Trexova is an authorised Agent of Sapna Panwar. Please familiarize yourself with the Sapna Panwar's Terms & Conditions and Trexova’s Terms of Use.
Operated by : Sapna Panwar
Address : first floor madangir village near by chirag delhi
Agent : Trexova Wellbeing Pvt Ltd
Delhi (INDIA)
Program starts with
- Prayer Omchanting
- Shatkarma
- Stretching (Sukshavyaam)
- Suryanamaskar
Various Asanas as per the program
- Vakra Assan
- Gomukh Assan
Breathing practice
- Pranayama includes Nadisodhan, Bhastrika
Relaxation techniques
- Yog Nidra
Lecture related to the Topic
Program ends with Shanti Mantra
Activities
Yoga
- Ashtanga
- Kriya
- Hatha
- Prayanama
Meditation
- Breath awareness meditation
- Progressive Muscle Relaxation
Are you sure?
Instructor is too busy and it might happen that he might not be able to take the booking. Do you still want to request him for the same ?