Balanced Diet

Balanced Diet

A balanced diet will be ensuring that you will eat all the required nutrients for your body. A balanced nutritious diet will not be the same for everyone. It is a diet consisting of a variety of foods in certain quantities and proportions so that the need for calories, proteins, minerals, vitamins and other nutrients is sufficient and less provision is made for extra nutrients to tolerate shorter body length.

Eating a balanced diet daily is the key to maintaining good health and keeping your body in shape. It should contain about 60-70% of the total calories from carbohydrates, 10-12% protein and 20-25% of all calories from fat. A nutritious diet contains a variety of foods that support your body and keep you energized, motivated and healthy.

It may sound simple, but with so much information available, the message about 'healthy eating' may be vague. The facts become fashionable and knowing what is best for you can be misunderstood. 

Here at Trexova, we will provide general information about the nutritious diet for you, the importance of staying hydrated and how a nutritionist can support you.

How can our Professional Nutritionist help you?

Whether you are just starting out on a healthy journey or becoming a professional athlete, talking to a nutritionist can be very beneficial. It is easy to get caught up in what you see and hear in the media, but what works for one person may not work for you. If you have a goal, whether it is as simple as getting a healthy lifestyle and taking care of your body or running a long distance, there will be some food your body needs. Talking to a specialist about balanced nutrition can help you identify any changes you might make to help you reach your goal.

A dietician can take you out of your comfort zone and keep you motivated, always guiding you about your body and what it means to have a healthy lifestyle for you.

Together, you will be able to create a personalized balanced dietary plan, tailored to your needs, depending on your goals, lifestyle, or health concerns.