Online Aerial Yoga Classes

What is an Aerial Yoga?

Aerial yoga uses a sling or silk hammock suspended from the ceiling to do the same movements, instead of using yoga mat for your workout. During your yoga sessions to provide support and also to improve flexibility and range of motion is the hammock's purpose. The hammock also relieves pressure on specific areas of the body, such as the head and shoulders, allowing you to achieve more difficult poses, such as headstands, with greater ease.

This type of yoga is quickly gaining popularity around the world, and it also has many physical and mental health benefits. At Trexova, we provide you with world class aerial yoga instructors with online sessions to learn everything you need to know about this yoga type.

Aerial yoga has the following physical benefits:

Improve your overall flexibility and strength: This is a full-body action that improves all muscles. The hammock allows you to sink deeper into the stretches and poses, allowing you to achieve more full-body flexibility.

Reduce back and neck pain: Experts claims that gravity weighs down your spine by sitting or standing all day, but according to them being upside down in certain yoga poses can help in decompressing the spine and also lengthen it.

Promote circulation: Because of the nature of the poses and the breathing involved in the movements, it is believed that this yoga type is excellent for increasing circulation and digestion throughout the body.

Improve core strength: It is critical to keep the abdominal muscles engaged throughout the practise in order to maintain stability throughout the various poses.

Mood and confidence boost: This yoga type makes advanced yoga poses accessible to beginner yogis through the use of a sling, which leads to confidence boost in practise and provide a sense of accomplishment. It also provides with opportunity to learn something new.

Low-impact exercise: It is the best option for those who want to move their bodies but have joint issues because of its low or zero-impact nature.