Get your body in the best shape of your life with yoga.

Yoga is a mind-body practice that combines physical postures, breathing techniques, and meditation intending to achieve mental and physical well-being. It’s an ancient Indian practice rooted in philosophy, spirituality, and health benefits.

We have a wide variety of options available, so there’s something for everyone. If you want to learn how to improve your flexibility or develop core stability, our Beginner's Yoga Class is perfect for you.

Yoga classes near me only for ladies are offered by professional instructors who will help you with the poses, breathing exercises, and meditation techniques that are part of the practice. They will guide you through the entire class so that you can get rid of stress and tension.

Join yoga classes near you only for ladies and learn yoga from world-class instructors. At Trexova, book your package now to get yourself in great health and fitness.

How long does a yoga class last?

A typical yoga class lasts 75 to 90 minutes. Many instructors claim that 90 minutes is simply the time it takes to do all of the sacred yoga asanas, but a new 60-minute class is swiftly gaining popularity with students.

How often should you practice yoga?

Yoga should be practiced at least once or twice a week by individuals who are already physically active. It is not uncommon for seasoned practitioners to practice yoga every day. If you start to feel tired, try taking a day or two off. Even if you only practice for one hour every week, you will reap the rewards.

What should I wear to yoga class?

When doing yoga, most women choose to wear tank tops or sports bras composed of a cotton and lycra (spandex) blend. Loose tee shirts and underwire bras are generally frowned upon because they obstruct movement.

Most women prefer to wear tights as bottoms. These stretchy and comfy pants will allow you to move freely and allow your instructor to verify your alignment.